A day without laughter is a wasted." - We sometimes get so stuck inside our heads worrying about our problems that we forget to have a laugh and actually enjoy ourselves. Try and be aware of yourself and notice if you're putting up invisible barriers between you and other people to stop you from having an interaction, we're all guilty of it and if we can try and do it less and less often and concentrate on having as many conversations as possible and making yourself as well as other people laugh. Say something funny, remind a friend of a funny memory, drop them a text about it if you're not around anybody. Live, love, laugh#DailyInspiration
Over here at Constant Kaizen, we love Instagram as much as the next person, but we're always disappointed by the lack of insight and depth in some of the posts, which is why we start a daily segment called #DailyInspiration and this is when we post a motivational or insightful image with a caption discussing the thoughts and giving our own take on the idea, and as normal, we like to focus on actionable advice that you can start implementing today, so you can always expect to find a golden nugget every now and then. So here are our top 5 posts for Part 1.